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Why a TOTAL Vacation is Needed from Technology


I recently went on cruise vacation for eight days with my husband. I did not do any foursquare check-ins or posting of pictures. Actually, collectively we only took twenty-five pictures. We didn’t take any laptops, only our iPhones and an iPad. This was going to be a time for us to reflect and connect. He

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A Weighted Issue


I have a yearly doctor’s appointment and it is always the dreaded “scale” that I obsess about. Each year, I vow THIS is the year I will lose the weight.  Every year I tend to gain three to four pounds, then add that up over twenty years it is around forty to fifty pounds. My

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Compose Like Beethoven in the 21st Century


  I am currently taking a ten-week continuing education class at Northwestern University on Ludwig van Beethoven. The instructor is Dr. Drew Davies, a professor at the Beinen School of Music at Northwestern University. Undeniably, he is considered the most celebrated composer of all time. It only makes sense that we infuse Beethoven’s concepts in

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